My Secret of a Healthy Life, Updated

y Secret of a Healthy Life By Ariston P. Awitan,M.D. Self-discipline is the number one secret of my healthy life. What I mean by this is Watching what I eat, doing the necessary exercises to make my muscles working, my blood circulating, and my lungs and other organ systems to keep functioning well. Nutrition, diet and exercises are not enough. I have to have an adequate supply of vitamins, mineral, enzymes, antioxidants. These are necessary to keep my body systems function well. I has been shown that antioxidants are necessary to block or neutralize free radicals which inflict damage to our body cells, there by causing inflammatory and degenerative changes which include but not limited to heart disease, stroke, Alzheimer's disease, diabetes, wrinkles brain damage and even cancer. So nutritional supplements as sources of antioxidants are necessary for a healthy life. Since more than twenty years ago, I have been a perpetual student of nutritional supplements, antioxidants and free radicals. I have kept up with my exercises with special interest in martial arts, with constant search of excellent antioxidants and nutritional supplements. I want to share with you what I found very outstanding. Watch and Listen to this video: http://funtoberich.com/apawitan Check the products and JOIN the business here: http://www.joytolive.net/apawitan Emotional health, peace of mind,and spiritual health are also very important. Good family relationships and emotional support of friends and family are very important for a healthy life. These factors cannot be ignored. About the Author: Dr. Ariston P Awitan is a physician, a retired orthopedic surgeon and network marketer, with a passion of helping struggling network marketers prosper with their online businesses and helps spread the Good News (Gospel) especially to the un-churched people of the world. http://makemoneyabc123.com Posted by Ariston P Awitan at 1:22 PM Labels: antioxidants, healthy life, limu, nutritional supplements No comments: Post a Comment Home Subscribe to: Post Comments (Atom) Followers Blog Archive ▼ 2009 (1) ▼ October (1) My Secret of a Healthy Life About Me My Photo Ariston P Awitan I am a physician by profession, orthopedic surgeon by specialty (retired), network marketer and marketing consultant by choice. Currently promoting these businesses: http://funtoberich.com/apawitan http://actrightnow.powsystem.com The best mentoring System that I would recommend to anyone who wants to succeed: http://aawitan.successin10steps.com View my complete profile